Archive for September, 2006

How To Have Optimum Health By Eating The Right Vitamins

How To Have Optimum Health By Eating The Right Vitamins

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

What Are Inorganic Substances?

What Are Inorganic Substances?

Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition.

The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins.

There are many different types of minerals such as calcium, magnesium, potassium, selenium, zinc, and chromium picolinate.

Power Food for Hot Exercise

Power Food for Hot Exercise

For the average Joe or Jill looking and keeping fit and healthy is a balance between regular exercise and healthy eating. What you need is Power Food

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