Archive for February, 2013

What Does Vitamin B Do For Your Body?

What Does Vitamin B Do For Your Body?

Originally thought of as a single water soluble vitamin, later research concluded that the vitamin had several chemically different versions, individually known as B1, B2, B3 and so on. In many cases up to all bar Vitamin B12 can be found in the same foods.

What Minerals Does the Body Need?

What Minerals Does the Body Need?

Minerals are components of the nutrients used by the human body to build muscles, bones, for body oxygenation, blood clotting, heartbeat regulation and other vital functions.

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