Archive for April, 2013

Garlic – History | Health Benefits | Culinary Uses

Garlic – History | Health Benefits | Culinary Uses

Garlic (allium sativum) is best known for its use in cooking but it also has been used for its medicinal benefits throughout history. Grown globally, it prefers a mild climate and is easy to grow. Just planting one clove will produce an entire bulb after a short period of time. It grows wild in the […]

The Need for Zinc in Your Diet

The Need for Zinc in Your Diet

  Zinc is one the most important essential trace elements. One of its main function is its immune boosting properties. Unfortunately many people are zinc deficient either due to a poor diet, notably vegetarians, alcoholics or age.

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