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January 2014 - Power Food | Vitamins and Minerals

Archive for January, 2014

Seven Health Benefits of Artichokes

Seven Health Benefits of Artichokes

The powerful health benefits of artichokes have been known since ancient times. First grown in Ethiopia, it was highly valued both by the Romans and Greeks as an aid to digestion. Introduced into the New World by early Spanish settlers, artichokes in the United States are principally grown around the town of Castroville in Monterey […]

Easy Lentil Walnut Veggie

Easy Lentil Walnut Veggie

Everyone loves a beefburger but why not learn how to make delicious Lentil Walnut Veggie. This easy recipe is totally vegetarian and is a nutritional alternative to beefburgers.

Slimmers Mushrooms With Couscous

Slimmers Mushrooms With Couscous

Mushrooms contain nutrients – phosphorus, magnesium, potassium, selenium, Vitamin C and B6. As they contain virtually no fat they are an excellent slimmers dish.

Pumpkin Seeds Health Benefits

Pumpkin Seeds Health Benefits

Pumpkin seeds, known as Pepitas in Spanish speaking countries, have significant health benefits, particularly when eaten hulled and raw.

Make This Delicious Aubergine and Chickpea Curry

Make This Delicious Aubergine and Chickpea Curry

To make this delicious dish for 4 people you need:-

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