Archive for February, 2014

Coconut Oil Health Benefits and Nutritional Value

Coconut Oil Health Benefits and Nutritional Value

Food and health fads come and go, not so long ago it was sun dried tomatoes appearing in virtually every recipe, while just recently coconut oil health benefits combined with its versatile culinary abilities has become all the vogue.

Yummy Hot Potato Salad

Yummy Hot Potato Salad

Ilove potatoes in every way and I am also a vinegar fanatic so I am always experimenting or looking for recipes to combine the two. My own favorite luncheon dish at any time of the year is hot potato salad. It has vinegar, wine and another of my favorites, eggs. This is a meal in […]

Two Recipes for Delicious Tomato Sauce

Two Recipes for Delicious Tomato Sauce

If you grow your own tomatoes, or are able to buy in the market, try making your own delicious home made tomato sauce, better known as ketchup. If you prefer, you can make it using other colours of tomato such as green, yellow or orange.

Tasty Roasted Brussel Sprouts With Nuts

Tasty Roasted Brussel Sprouts With Nuts

For a really tasty vegetable dish which is good for you as well try the following very simple recipe. Brussel sprouts are packed full of good nutrition, folic acid, vitamins C and K, beta carotene, vitamin B6, thiamin, potassium and fiber. But also the glucosinolates which are potent cancer-fighting phyochemicals. This dish can also be […]

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