Author Archive: Jaks Lloyd

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active and most of all eating the correct food is vital. Learn more about this site

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What Does Vitamin B Do For Your Body?

What Does Vitamin B Do For Your Body?

Originally thought of as a single water soluble vitamin, later research concluded that the vitamin had several chemically different versions, individually known as B1, B2, B3 and so on. In many cases up to all bar Vitamin B12 can be found in the same foods.

What Minerals Does the Body Need?

What Minerals Does the Body Need?

Minerals are components of the nutrients used by the human body to build muscles, bones, for body oxygenation, blood clotting, heartbeat regulation and other vital functions.

What Does Vitamin A Do For Your Body?

What Does Vitamin A Do For Your Body?

Vitamin A is a fat-soluble nutrient that has antioxidant properties. Being fat-soluble means that it can be stored by the body and released as needed so a daily intake it is not essential. Vitamin A is stored mainly in the liver and comes in two different forms.

What Does Vitamin K Do For Your Body?

What Does Vitamin K Do For Your Body?

Vitamin K is a group of fat soluble vitamins split into two main subdivisions. Vitamin K1 This is probably best known for its important role in blood coagulation. A deficiency of vitamin K1 means that any open wound would take longer to for the blood to clot and start the healing process.

What Does Vitamin D Do For Your Body?

What Does Vitamin D Do For Your Body?

Vitamin D is known as the sunshine vitamin because the human body synthesizes it when exposed to sunshine.

How To Give Up Caffeine For Your Health

How To Give Up Caffeine For Your Health

Although caffeine, taken in moderate amounts, should not cause any harm its easy to see why the sales of caffeine free drinks are booming. This is because caffeine is a stimulant but it does have possible negative side effects which makes sense to withdraw it from your diet. The possible unpleasant side effects and concern […]

How To Make Traditional British Cauliflower Cheese

How To Make Traditional British Cauliflower Cheese

This traditional British dish probably dates from around the mid 1600s when it was eaten by the less well off as a meal in itself with no accompaniment.

Positive and Negative Effects of Caffeine

Positive and Negative Effects of Caffeine

Caffeine is a well know drug which has become part of the global culture. Its mood enhancing ability has made it the number one drink mainly found in coffee and tea,colas and even energy drinks. However popular it is there are some positive effects but many more negative ones.

The Incredible Healing Powers of Vinegar

The Incredible Healing Powers of Vinegar

Vinegar must be the most under rated product of the century. On its own or combined with other natural products – honey – garlic, this amazing everyday cooking accessory has the power to help you with the following.

Learn How to Make Spicy Vegetable Couscous

Learn How to Make Spicy Vegetable Couscous

The problem with so many so called nutritious vegetarian recipes is that they so often have little to commend them for taste or appearance. There is nothing that appeals to the appetite more than an attractive dish of food giving off an aroma that excites the palate.

All About Caffeine

All About Caffeine

I have never met a person who does not drink tea and / or coffee. We are almost brainwashed into thinking that a nice cup of tea will work wonders if we are feeling emotionally drained, or out of sorts and a cup of coffee ‘to go’ will set us up nicely as a morning […]

Great Healthy Pizza Recipe

Great Healthy Pizza Recipe

We all love pizza and we all know that pizza is a fast food which can be fattening. Millions of pizzas are eaten every day, but in spite of us thinking that pizzas come from Italy, this is not entirely true.

Chickpea Stew with Tomatoes and Spinach

Chickpea Stew with Tomatoes and Spinach

For 4 people

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