RSSCategory: Vitamins

What Does Vitamin B Do For Your Body?

What Does Vitamin B Do For Your Body?

Originally thought of as a single water soluble vitamin, later research concluded that the vitamin had several chemically different versions, individually known as B1, B2, B3 and so on. In many cases up to all bar Vitamin B12 can be found in the same foods.

What Does Vitamin A Do For Your Body?

What Does Vitamin A Do For Your Body?

Vitamin A is a fat-soluble nutrient that has antioxidant properties. Being fat-soluble means that it can be stored by the body and released as needed so a daily intake it is not essential. Vitamin A is stored mainly in the liver and comes in two different forms.

What Does Vitamin K Do For Your Body?

What Does Vitamin K Do For Your Body?

Vitamin K is a group of fat soluble vitamins split into two main subdivisions. Vitamin K1 This is probably best known for its important role in blood coagulation. A deficiency of vitamin K1 means that any open wound would take longer to for the blood to clot and start the healing process.

What Does Vitamin D Do For Your Body?

What Does Vitamin D Do For Your Body?

Vitamin D is known as the sunshine vitamin because the human body synthesizes it when exposed to sunshine.

What Does Vitamin C Do For Your Body?

What Does Vitamin C Do For Your Body?

Vitamin C, also known as Ascorbic Acid, is a vital nutrient required by the human body for the growth and repair of tissues and is an antioxidant.

List of Vitamins And Their Uses

List of Vitamins And Their Uses

Vitamins recognized by legislative definitions in the United States include:

How To Have Optimum Health By Eating The Right Vitamins

How To Have Optimum Health By Eating The Right Vitamins

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

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