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Vitamins

What Does Vitamin D Do for Our Bodies?

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Known as the sunshine vitamin because the human bodies synthesizes it when exposed to sunshine.

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What Does Vitamin C Do To Our Bodies?

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Vitamin C, also known as Ascorbic Acid, is a vital nutrient required by the human body for the growth and repair of tissues and is an antioxidant.

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List of Vitamins And Their Uses

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Vitamins recognized by legislative definitions in the United States include:

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How To Have Optimum Health By Eating The Right Vitamins

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Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

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