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	<title>Power Food For Perfect Health and Fitness</title>
	<link>http://nutrition.hotexercise.com</link>
	<description>Nutrition and dietary  information. Learn how to combine healthy power foods with exercise for a healthier body and which vitamins, minerals, supplements and anti-oxidants are best for you.</description>
	<lastBuildDate>Tue, 09 Dec 2008 13:41:47 +0000</lastBuildDate>
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	<item>
		<title>Eating Fruit - For Maximum Impact</title>
		<description><![CDATA[there is definitely a correct way to consume fruit which will give your body the maximum impact.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/eating-fruit-for-maximum-impact/</link>
			</item>
	<item>
		<title>The Value of Negative Calorie Wonder Foods</title>
		<description><![CDATA[Certain low calorie foods will have a negative calorie effect as your digestive system burns them because it is harder for the body to break them down. This can result in weight loss.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/negative-calorie/</link>
			</item>
	<item>
		<title>Do You Know The Value of Chickpeas?</title>
		<description><![CDATA[The word chickpea originates from the Latin name cicer and known in Spanish as garbanzos.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/do-you-know-the-value-of-chickpeas/</link>
			</item>
	<item>
		<title>Cleanse Your Body With These Top Detox Foods</title>
		<description><![CDATA[Detox foods naturally enhance your body’s capabilities to rid itself of harmful toxins that most of us take in on a daily basis
They Help produce neutralizing enzymes
They speed up bowel activity and  Bind to toxins and ensure complete expulsion]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/body-cleanse/</link>
			</item>
	<item>
		<title>Do You Know How To Lose Weight With Vinegar?</title>
		<description><![CDATA[Whether your priority is  to get and stay fit or just to keep your weight under control, there are circumstances when a vinegar diet can add that something extra to help you achieve your goals.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/vineger-weight-loss/</link>
			</item>
	<item>
		<title>Do You Really Need 8 Glasses Of Water Per Day?</title>
		<description><![CDATA[Have you been brainwashed into thinking you need to carry a bottle of water around with you all day and drink gallon loads at every opportunity?]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/</link>
			</item>
	<item>
		<title>Find Out The Secrets Of Honey</title>
		<description><![CDATA[I have regularly taken a mixture of organic honey and organic cider vinegar in a glass of hot water every morning for years.

Not only is it a very pleasant warming drink but also it gives you the energy that  you cannot get from your morning tea or coffee.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/find-out-the-secrets-of-honey/</link>
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		<title>Long Life Due To Calcium In Diet</title>
		<description><![CDATA[Shigechiyo Izumi, a Japanese man living in the Amami Islands died in 1986. 
According to the Guinness Book of Records he was the male with the greatest authenticated age in the world]]></description>
		<link>http://nutrition.hotexercise.com/minerals/long-life-due-to-calcium/</link>
			</item>
	<item>
		<title>What Does Vitamin C Do To Our Bodies?</title>
		<description><![CDATA[Vitamin C, also known as Ascorbic Acid, is a vital nutrient required by the human body for the growth and repair of tissues and is an antioxidant.]]></description>
		<link>http://nutrition.hotexercise.com/vitamins/vitamin-c/</link>
			</item>
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		<title>Why You Need To Drink Water</title>
		<description><![CDATA[Life cannot exist without water; it is a fundamental building block of our bodies.
Throughout our daily life, whether we are super active or just couch potatoes, it is essential to maintain our fluid levels, and all the fluids we are likely to ingest contain water. 

Providing we drink, with the exception of alcohol, then dehydration is unlikely occur. 

But best of all just plain old drinking water is the most beneficial; it requires the minimum of digestive activity and is the most efficient in ridding the body of wastes.

When we need water, perhaps during a hot day or after exercise, our body triggers our mind into wanting to drink, to slake our thirst.

But during an absorbing activity where our concentration is focused on performing well, the demands of the body for fluids can easily be ignored or not recognized. 

Then we run the risk of dehydration leading to muscle cramps, dizziness and other unpleasant symptoms.

It is important that you drink water before exercise, preferably about 2 hours before starting and at least half to one pint depending upon the level of exertion you expecting to make. 

If you are exercising in a hot environment you are likely to perspire more and will need to drink more water to replenish your fluid level.

Only a 2% loss of body weight due to sweating can cause a drop in blood volume. This, in turn, causes the heart to beat harder in order to circulate the blood around the body.

During your exercise routine take a break every 15 minutes or so to take a mouthful or two of cool water, or if particularly strenuous, take a drink of a proprietary brand sport beverage.

Weight loss during exercising is not primarily caused by burning fat, by far the major contributor is fluid loss so top up on water after you finish your routines to keep your fluid levels balanced and avoid the risk of dehydration. 

There are more effective ways to lose weight if that is your objective.

Somebody has said that ¨ if you wait until you are aware of being thirsty you are already becoming dehydrated¨.

The body more readily absorbs cool drinks during exercise than warm drinks.
 
A note of warning.  It is unwise to drink an excess of water or a sports beverage during exercise, the danger increases as the activity becomes more strenuous so drink no more than a moderate amount, about 400 – 800 ml in each hour.

There have been examples of athletes suffering from severe salt loss in the blood as a result of drinking excessive amounts of fluid whilst exercising and some fatalities have resulted.]]></description>
		<link>http://nutrition.hotexercise.com/power-foods/water-and-exercise/</link>
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