The Need for Zinc in Your Diet


Zinc DietZinc is one the most important essential trace elements. One of its main function is its immune boosting properties. Unfortunately many people are zinc deficient either due to a poor diet, notably vegetarians, alcoholics or age.

The elderly are more susceptible to illnesses which lower the ability of the body to absorb zinc in adequate amounts. Certain medications also reduce the amount of necessary zinc in the body.

Why you Need Zinc in Your Diet

Zinc is found in every body tissue. It is a natural anti oxidant, getting rid of free radicals thereby helping to prevent cancer and maintain the correct hormone levels.

It helps detoxify the body from heavy metals in the brain and reducing the possibility of alzheimer’s disease.

It is necessary to give the body energy. Athletes depend on sufficient levels to enable them to optimise their performance levels by encouraging the release of testosterone, growth hormones and insulin-like growth factor-1. These hormones help develop muscle and strength.

Zinc Deficiency

Insufficient zinc in our diet can lead to problems such as :-

  • Poor open wound healing
  • Memory problems
  • Hair loss
  • Nail problems
  • Low immunity
  • Low libido
  • Can accelerate the ageing process
  • Cancer – prostate, breast, colon, ovaries, lungs and skin
  • Can cause high cholesterol which in turn can increase the risk of heart disease

What Foods Contain Zinc ?

Zinc is found in large concentrations in meat, lentils, oysters and dairy food. Alternatively you can obtain zinc via supplements.

However, be warned that too much zinc can cause poor immune health. Therefore it is recommended that you see your medical advisor to check your zinc levels.

Tags: ,

Category: Minerals

About the Author ()

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active and most of all eating the correct food is vital. Learn more about this site

Leave a Reply

The contents of this site contain opinions only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Hot Exercise Site!