Cleanse Your Body With These Top Detox Foods



detox foodDetox foods naturally enhance your body’s capabilities to rid itself of harmful toxins that most of us take in on a daily basis. In other words thay will cleanse your body of harmful toxins.

Detox foods-what they do to your body

  • Help produce neutralizing enzymes
  • Speed up bowel activity
  • Bind to toxins and ensure complete expulsion

Top Performing Detox Foods

Alfafa

Contains a fibre called plantix. This fibre binds to chemicals and food additives in the body

Apples

(an apple a day keeps the doctor at bay)
Contains pectin which binds to heavy metals such as lead and mercury.

Artichoke

Increases bile production by 127%. Bile carries toxins to the bowel for excretion.

Avocado

Contains an antioxidant, glutathione, which binds with fat soluble toxins such as alcohol.

Beetroot

Contains methonine, one of the main detox enzymes. Beetroot also absorbs water borne pollutants.

Vegetables (cabbage, sprouts, cauliflower and broccoli)

These foods promote detoxification in the liver and encourage the production of enzymes, which neutralize toxins in the environment, such as cigarette smoke.

Garlic

Once in the body this wonderful plant garlic converts to a sulphur based compound which binds to mercury, some additives and synthetic estrogen.

Seaweed

Contains ingredients called alginates that prevents the body absorbing heavy metals.

Tofu

Binds to heavy metals such as lead.

Watercress

Encourages enzyme production, which is detoxifying. It has been found that smokers who eat watercress excrete higher levels of carcinogenic substances in the urine.


      • These foods have been recognized for their health giving properties for many many years. The fact is that they all are delicious and extremely easy to add to a normal diet.
      • The vegetables are an every day item in most supermarkets and garlic is used in most restaurants. Try garlic soup-totally wonderful.
      • Tofu can be bought from most health food stores and takes on the taste and texture of meat.
      • Watercress can be added to any salad and is easy and cheap to obtain.
      • If you eat 4-5 portions of these foods daily you will be one step closer to having optimum health

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Category: Natural Food

About the Author ()

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active and most of all eating the correct food is vital. Learn more about this site

Comments (1)

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  1. Enrique says:

    Always keep in mind the you need to increase your water intake any time you are getting rid of toxins from your body. Take acidophilus supplement

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