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	<title>Comments on: Do You Really Need 8 Glasses Of Water Per Day?</title>
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	<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/</link>
	<description>Learn how to power feed your body for maximum potential with nutritional tips and tricks</description>
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		<title>By: Enrique</title>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/comment-page-1/#comment-88</link>
		<dc:creator>Enrique</dc:creator>
		<pubDate>Tue, 19 Feb 2008 13:43:24 +0000</pubDate>
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		<description>Water is very important. We need to consume more water and less soft drinks. Water is life. Any time you sweat, you need to drink more water to replenish the bodies stores.</description>
		<content:encoded><![CDATA[<p>Water is very important. We need to consume more water and less soft drinks. Water is life. Any time you sweat, you need to drink more water to replenish the bodies stores.</p>
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		<title>By: Jaks</title>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/comment-page-1/#comment-83</link>
		<dc:creator>Jaks</dc:creator>
		<pubDate>Sat, 16 Feb 2008 07:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.nutrition.hotexercise.com/24/do-you-really-need-8-glasses-of-water-per-day/#comment-83</guid>
		<description>&lt;p&gt;The average length of time before a person dies as a result of not eating is approx 4 – 6 weeks. However, this rather depends on the circumstances and situation of the person.
Living without water is impossible for longer than 3-5 days again depending on the conditions&lt;br /&gt;
Visit &lt;a href=&quot;http://health.howstuffworks.com/live-without-food-and-water2.htm&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt; for more information
&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>The average length of time before a person dies as a result of not eating is approx 4 – 6 weeks. However, this rather depends on the circumstances and situation of the person.<br />
Living without water is impossible for longer than 3-5 days again depending on the conditions<br />
Visit <a href="http://health.howstuffworks.com/live-without-food-and-water2.htm" target="_blank" rel="nofollow">here</a> for more information</p>
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		<title>By: santosh</title>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/comment-page-1/#comment-80</link>
		<dc:creator>santosh</dc:creator>
		<pubDate>Tue, 05 Feb 2008 11:36:06 +0000</pubDate>
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		<description>If leave food and water can we really die ? If yes then in how many days we survive or die ?</description>
		<content:encoded><![CDATA[<p>If leave food and water can we really die ? If yes then in how many days we survive or die ?</p>
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	<item>
		<title>By: Jaks</title>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/comment-page-1/#comment-75</link>
		<dc:creator>Jaks</dc:creator>
		<pubDate>Sat, 19 Jan 2008 10:52:36 +0000</pubDate>
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		<description>&lt;p&gt;Thank you for your query.&lt;/p&gt;
&lt;p&gt;Our source for this article was a review authored by Heinz Valtin, MD and published in the American Journal of Physiology.&lt;/p&gt;
&lt;p&gt;Dr Valtin , professor emeritus of physiology at Dartmouth Medical School is a kidney specialist and the author of text books on the subject.&lt;/p&gt;
&lt;p&gt;He has found no scientific studies to support the eight glasses of water a day requirement.&lt;/p&gt;
&lt;p&gt;The origin may have been a recommendation by the Food and Nutrition Board of the National Research Council that an intake of 1 millilitre of water to each calorie of food would amount to about two to two and a half quarts of water a day. The next sentence states that most of this quantity is contained in prepared foods.&lt;/p&gt;
&lt;p&gt;It appears that this sentence has been ignored. The cynical amongst us may very well think that the bottled water industry has taken full advantage by using the first sentence out of context.&lt;/p&gt;
&lt;p&gt;On a final note Dr Valtin emphasizes that his conclusion is limited to healthy adults living in a temperate climate and leading a largely sedentary life.
&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Thank you for your query.</p>
<p>Our source for this article was a review authored by Heinz Valtin, MD and published in the American Journal of Physiology.</p>
<p>Dr Valtin , professor emeritus of physiology at Dartmouth Medical School is a kidney specialist and the author of text books on the subject.</p>
<p>He has found no scientific studies to support the eight glasses of water a day requirement.</p>
<p>The origin may have been a recommendation by the Food and Nutrition Board of the National Research Council that an intake of 1 millilitre of water to each calorie of food would amount to about two to two and a half quarts of water a day. The next sentence states that most of this quantity is contained in prepared foods.</p>
<p>It appears that this sentence has been ignored. The cynical amongst us may very well think that the bottled water industry has taken full advantage by using the first sentence out of context.</p>
<p>On a final note Dr Valtin emphasizes that his conclusion is limited to healthy adults living in a temperate climate and leading a largely sedentary life.</p>
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		<title>By: Mary Fugitt</title>
		<link>http://nutrition.hotexercise.com/power-foods/glasses-of-water/comment-page-1/#comment-72</link>
		<dc:creator>Mary Fugitt</dc:creator>
		<pubDate>Thu, 03 Jan 2008 16:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.nutrition.hotexercise.com/24/do-you-really-need-8-glasses-of-water-per-day/#comment-72</guid>
		<description>&lt;p&gt;Just curious...who is funding this &quot;ongoing research&quot; on  how much pure water we should be drinkng per day?  I didn&#039;t see the authors name or his sources.  Can you provide me with this information?
&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Just curious&#8230;who is funding this &quot;ongoing research&quot; on  how much pure water we should be drinkng per day?  I didn&#8217;t see the authors name or his sources.  Can you provide me with this information?</p>
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