For the average Joe or Jill looking and keeping fit and healthy is a balance between regular exercise and healthy eating.
Whilst you can get away for a time with eating and drinking badly but still taking regular exercise, eventually that bad diet will catch up with you.
That muscular body will lose its’ firm tone, skin will loosen and crease, the gut will sag and you will show your age even though you may remain and feel physically strong. If you want a flat tummy you have to work at it as you age.
Keeping to healthy sensible eating habits can maintain good skin tone, keep the body looking trim and slim and your mind alert so you stay and feel younger looking for longer.
OK so you don’t look the best physical specimen on the block but you will stay looking passable a lot longer than the smoking, drinking, and food junkie on his daily exercise kick.
So there it is! To look good and stay looking good there is no substitute for combining a healthy diet with a sensible exercise workout schedule.
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great site and lots of useful articles!
Thanks for the reminder and age old advice:
“combining a healthy diet with a sensible exercise workout schedule will help you look and feel younger”
People always try to make staying healthy so difficult. You don’t have to give up the things you love! Everything in moderation. If you try to live an 80/20 lifestyle, 80% of the time stay healthy, exercise, etc. and then the other 20% of the time indulging a little, you will see a difference and you will enjoy the indulgence a lot more.