Tasty Roasted Brussel Sprouts With Nuts

brussel sprouts with nutsFor a really tasty vegetable dish which is good for you as well try the following very simple recipe.

Brussel sprouts are packed full of good nutrition, folic acid, vitamins C and K, beta carotene, vitamin B6, thiamin, potassium and fiber. But also the glucosinolates which are potent cancer-fighting phyochemicals.

This dish can also be eaten cold as leftovers.


  • 1 pound washed and trimmed Brussels sprouts
  • 1- 2 tablespoons olive oil
  • salt
  • freshly ground black pepper
  • 2 tablespoons chopped nuts of choice (pecan or chestnuts are good)
  • 1- 2 teaspoons lemon juice (optional)


Heat oven to 350F.

Toss Brussels sprouts in olive oil and sprinkle with salt and black pepper.

Spread Brussels sprouts onto a shallow baking dish and bake for about 20 minutes.

Remove from oven and stir, sprinkle with chopped nuts and return to oven and bake for another 10 minutes (or until sprouts are tender when pierced with a fork).

Remove from oven, sprinkle with lemon juice, if desired. Serve.


Category: Vegetarian

About the Author ()

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active and most of all eating the correct food is vital. Learn more about this site

Leave a Reply

The contents of this site contain opinions only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Hot Exercise Site!