Slimmers Mushrooms With Couscous
Mushrooms contain nutrients – phosphorus, magnesium, potassium, selenium, Vitamin C and B6.
As they contain virtually no fat they are an excellent slimmers dish.
A tasty dish with a Moroccan influence, this recipe is for 4 people.
Ingredients
30ml / 2tbsp oil
I sliced red onion
450g / 1 lb mixed mushrooms
1 can chickpeas – 400g
1 can chopped tomatoes – 400g
45 ml / 3tbsp harissa paste
grated zest and juice of 1 lemon
45 ml / 3 tbsp chopped parsley
couscous
Method
- Heat the oil in a pan, add onion and sauté until golden
- Add the mushrooms and sauté for a further five minutes until the mushrooms are browned.
- Stir in the chickpeas, tomatoes, harissa paste ,and lemon juice.
- Bring to the boil, cover and simmer for about eight minutes.
- Season to taste.
- Mix the lemon zest and parsley together.
- Sprinkle over mushrooms and serve with couscous
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