Tag: diet

Slimmers Mushrooms With Couscous

Slimmers Mushrooms With Couscous

Mushrooms contain nutrients – phosphorus, magnesium, potassium, selenium, Vitamin C and B6. As they contain virtually no fat they are an excellent slimmers dish.

The Need for Zinc in Your Diet

The Need for Zinc in Your Diet

  Zinc is one the most important essential trace elements. One of its main function is its immune boosting properties. Unfortunately many people are zinc deficient either due to a poor diet, notably vegetarians, alcoholics or age.

What Does Vitamin K Do For Your Body?

What Does Vitamin K Do For Your Body?

Vitamin K is a group of fat soluble vitamins split into two main subdivisions. Vitamin K1 This is probably best known for its important role in blood coagulation. A deficiency of vitamin K1 means that any open wound would take longer to for the blood to clot and start the healing process.

The Nutritional Values Of Rice

The Nutritional Values Of Rice

Rice is the most important staple food of humans worldwide, particularly Asia, Latin America, the Middle East and West Indies. China is by far the worlds largest consumer of rice, followed by India, with countries such as Indonesia, Pakistan, Brazil and Vietnam also reliant on rice as a staple food. Two thirds of the worlds […]

Do You Know The Value of Chickpeas?

Do You Know The Value of Chickpeas?

The word chickpea originates from the Latin name cicer and known in Spanish as garbanzos.

Cleanse Your Body With These Top Detox Foods

Cleanse Your Body With These Top Detox Foods

Detox foods naturally enhance your body�s capabilities to rid itself of harmful toxins that most of us take in on a daily basis
They Help produce neutralizing enzymes
They speed up bowel activity and Bind to toxins and ensure complete expulsion

Do You Know How To Lose Weight With Vinegar?

Do You Know How To Lose Weight With Vinegar?

Whether your priority is to get and stay fit or just to keep your weight under control, there are circumstances when a vinegar diet can add that something extra to help you achieve your goals.

Fishy Scare

Fishy Scare

Scientists and researchers have announced that stocks of fish and shellfish are rapidly becoming depleted and that some species will completely disappear from the oceans of the world.

Bad news for all of us that enjoy tasty fish and shellfish as part of our healthy diet.

List of Vitamins And Their Uses

List of Vitamins And Their Uses

Vitamins recognized by legislative definitions in the United States include:

Top Supplements for Athletes

Top Supplements for Athletes

There are two types of athlete, the highly trained competing at the top level and the recreational athlete.

How To Have Optimum Health By Eating The Right Vitamins

How To Have Optimum Health By Eating The Right Vitamins

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

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