Tag: essential minerals

Pumpkin Seeds Health Benefits

Pumpkin Seeds Health Benefits

Pumpkin seeds, known as Pepitas in Spanish speaking countries, have significant health benefits, particularly when eaten hulled and raw.

The Need for Zinc in Your Diet

The Need for Zinc in Your Diet

  Zinc is one the most important essential trace elements. One of its main function is its immune boosting properties. Unfortunately many people are zinc deficient either due to a poor diet, notably vegetarians, alcoholics or age.

What Does Vitamin B Do For Your Body?

What Does Vitamin B Do For Your Body?

Originally thought of as a single water soluble vitamin, later research concluded that the vitamin had several chemically different versions, individually known as B1, B2, B3 and so on. In many cases up to all bar Vitamin B12 can be found in the same foods.

What Minerals Does the Body Need?

What Minerals Does the Body Need?

Minerals are components of the nutrients used by the human body to build muscles, bones, for body oxygenation, blood clotting, heartbeat regulation and other vital functions.

Are Eggs Safe & Healthy?

Are Eggs Safe & Healthy?

Some years ago it was announced with a great deal of press support, that eggs were high in cholesterol and as a consequence posed a major threat factor in heart disease and strokes.

Juicing For Instant Vitamins And Minerals

Juicing For Instant Vitamins And Minerals

Juicing fruit and vegetables provides you with quick fresh instant vitamins and minerals and is extremely tasty. Choose vegetables that are rich in color (dark green leaves, carrots, and beets) for more nutrients.

Long Life Due To Calcium In Diet

Long Life Due To Calcium In Diet

Shigechiyo Izumi, a Japanese man living in the Amami Islands died in 1986.
According to the Guinness Book of Records he was the male with the greatest authenticated age in the world

How Do Vitamin and Mineral Supplements Affect Your Body?

How Do Vitamin and Mineral Supplements Affect Your Body?

Never think that supplements can take the place of the minerals and vitamins that are obtained from the normal daily servings of fruit, vegetables, meat and fish.

They are not substitutes, if they were they would be called so, and not be known as supplements.

Mineral Supplements | Essential Role in Health and Fitness

Mineral Supplements | Essential Role in Health and Fitness

There are two categories of minerals required by the human body.
Both categories play a part in building bones, teeth, cells and enzymes, regulating the balances of bodily fluids and nerve responses, delivering oxygen to cells and removing carbon dioxide.

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