Power Feed Your Body Into Perfect Health

Vitamins

What Does Vitamin K Do For Your Body?

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Vitamin K is a group of fat soluble vitamins split into two main subdivisions.

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What Does Vitamin D Do For Your Body?

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Known as the sunshine vitamin because the human body synthesizes it when exposed to sunshine.

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The Nutritional Values Of Rice

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Rice is the most important staple food of humans worldwide, particularly Asia, Latin America, the Middle East and West Indies. China is by far the worlds largest consumer of rice, followed by India, with countries such as Indonesia, Pakistan, Brazil and Vietnam also reliant on rice as a staple food. Two thirds of the worlds [...]

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Juicing For Instant Vitamins And Minerals

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Juicing fruit and vegetables provides you with quick fresh instant vitamins and minerals and is extremely tasty. Choose vegetables that are rich in color (dark green leaves, carrots, and beets) for more nutrients.

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Eight Reasons To Eat Organic Food

carrot tops, carrots, organic carrots, organic food,

Not only is organic food perceived to be healthier for us, concern about animal welfare and negative environmental effects is a well targeted concern.

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What Does Vitamin C Do For Your Body?

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Vitamin C, also known as Ascorbic Acid, is a vital nutrient required by the human body for the growth and repair of tissues and is an antioxidant.

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Fishy Scare

Scientists and researchers have announced that stocks of fish and shellfish are rapidly becoming depleted and that some species will completely disappear from the oceans of the world.

Bad news for all of us that enjoy tasty fish and shellfish as part of our healthy diet.

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